3: Exercise for Life | Darron Brown & Charlie Cates | A Podcast for Men
- 01:26:42
- 59.63M
“Being a male is a matter of birth. Being a man is a matter of choice.”
— Edwin Louis Cole
00:00:00 – Start
00:03:01 – Take care of your Muscle
00:07:11 – How Drew Brees Prepares for the Season
00:09:27 – Dealing with Chronic Injuries
00:15:24 – Focus on squeezing
00:18:23 – Workout to Exhaustion
00:24:08 – What does it Mean to be FIT
00:28:38 – How to REALLY Get STRONG
00:31:21 – Too MUCH Flexibility Isnt GOOD
00:34:31 – The easiest way to Recover
00:38:41 – Can you be fit and healthy?
00:44:25 – How to Activate Lower ABS
00:49:25 – Building Muscle is Common Sense
00:50:12 – Don’t Damage Your Muscles
00:58:23 – The Benefit of Long Distance RUNNING
01:02:18 – Long Distance Runs vs Short Distance Runs
01:06:36 – How Exercise Benefits Your Brain
01:10:32 – How to Prevent Alzheimer’s
01:12:45 – Exercise Principal Number 1
01:13:45 – Exercise Principal Number 2
01:14:26 – Exercise Principal Number 3
01:15:39 – Exercise Principal Number 4
01:16:30 – Exercise Principal Number 5
01:19:13 – How to Properly Rest Your Body
01:22:19 – Free Weights vs Machines
Charlie Cates is a Health and Fitness Coach that specializes in helping people build muscle the RIGHT WAY! Check out his book Excercise for Life on Amazon.
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