Mike Vera on Critical Thinking in Health and Wellness
- 00:57:27
- 39.48M
Join us for an engaging conversation with Mike Vera, host of the Healthy and Awake Podcast, as he shares his intriguing shift from personal training to becoming a board-certified health coach. Discover how his journey, influenced by the pandemic, transformed not just his career but also his approach to mindfulness, business, and communication. Mike opens up about the contrasting worlds of personal training and health coaching, revealing how his focus expanded from specific fitness goals to holistic lifestyle changes that encompass nutrition, sleep, and managing stress.
In our discussion, Mike delves into the heart of health coaching, sharing personal stories that highlight the importance of compassion and resilience. He reflects on working with clients facing various struggles and how these experiences have enriched his empathy, allowing him to create a nurturing space for healing and growth. We also tackle the impact of technology on mental health, exploring the role of social media, pharmaceutical solutions, and the challenges of maintaining mental well-being in today's fast-paced world.
Mike's insights extend into cultural influences and systemic pressures that shape our health choices and decision-making. Through anecdotes, he emphasizes the necessity of critical thinking and self-advocacy in both educational and healthcare settings. Our conversation also touches on the power of podcasts in raising health awareness and the importance of maintaining healthy skepticism towards the information we encounter daily. Tune in to explore these transformative insights and gain a fresh perspective on navigating health and wellness in a complex world.
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